There are two different types of vitamins – water soluble and fat soluble. Fat soluble vitamins, such as vitamins E and A, can be stored in the body for the body to use at a later time. However, water soluble vitamins, such as B-complex and C, must be replenished every day. These vitamins play important roles in a person’s health and it is crucial to make sure the body gets its daily requirement of them. Vitamin C is best known as an illness fighter, but has also been recently linked to the prevention of heart disease. Thiamine (B1) aids in the conversion of carbohydrates and fat into energy and is essential for maintaining the heart and nervous system. Riboflavin (B2) also aids in metabolizing carbs, fat, and protein into energy and is required for the production of red blood cells. Niacin (B3) helps the metabolism and plays a vital role in living cell repair (healing). Pyridoxine (B6) promotes red blood cell production and is linked to the prevention of ecze...